If you are in lockdown, this episode is for you!
It is probably different depending on what state you are in, but in NSW while we are still allowed to get outside for exercise (yay!) we do have to stay within our own suburb or postcode. So while it's fine to drive to somewhere in your suburb to start your run if there's a park or trail you like, that's not okay if it's outside of your suburb.
I usually split my runs between home and the flatter runs down the hill one or two suburbs away. But for the last few weeks, I've been sticking to just being at home. Which does have a few training challenges. So this week, I'm talking all about the changes you can make to your sessions when you are limited as to terrain - whether you are living somewhere that is all hills (me!), or can't get access to hills or are missing out on your usual trail running.
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#117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge
#116 How To Break Through Plateaus
#115 Training Talk with Kirsten + How To Pick a Goal Race
#114 Top 5 Things To Prepare You For Your Best Running Year in 2020
#113 Training Talk with Kirsten and What Happens When You Don’t Adapt to Training
#112 How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)
#111 What being a fan of the sport of running has taught me about training and racing
#110: What if strength training makes me too sore to run?
#109 Planning the unplanned - Making the most of running in between plans or events
#108: How to get the most out of a race, when you aren't chasing a PB
#107 You can only see burnout in the rearview mirror
#106 Training Talk with Kirsten and What to do if you get sick during a training cycle
#105 Training Talk with Kirsten and What to do (or not do) the week before a race
#104 Your most efficient choice, isn't always your best choice
#`103 How to Run 100km at Ultra Trail Australia
#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
#101 Running shoes: which ones, how often and how many?
#100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
#99 How to put your habits on auto-pilot
#98 Does it really come naturally? Breathing while running.
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