If you are in lockdown, this episode is for you!
It is probably different depending on what state you are in, but in NSW while we are still allowed to get outside for exercise (yay!) we do have to stay within our own suburb or postcode. So while it's fine to drive to somewhere in your suburb to start your run if there's a park or trail you like, that's not okay if it's outside of your suburb.
I usually split my runs between home and the flatter runs down the hill one or two suburbs away. But for the last few weeks, I've been sticking to just being at home. Which does have a few training challenges. So this week, I'm talking all about the changes you can make to your sessions when you are limited as to terrain - whether you are living somewhere that is all hills (me!), or can't get access to hills or are missing out on your usual trail running.
Would you like your question answered?
As promised on the podcast, you can book in a skype call here Or you can email me here.
Interested in Learn to Run?
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#37 Excuses are just the story you tell yourself
#36 Why I'm Not Still Eating a Vegan Diet, But I am Seeing a Nutrition Coach
#35 Let's talk International Women's Day
#34 New Beginnings and Things To Put in Your Diary This Year
#33 Until Next Year . . . meanwhile we talk goals, events and your fastest 5k
#32 Coming back from a long break. How to start again.
#31 Garmin unfollowed me on instagram but I still want them to make a Fenix HR in rose gold so I can give them my money
#30 What We Are Listening To
#29 Coaches. Not just for hipsters and billionaires.
#28 How to Love Your Body Right Now
#27 How to Support a Friend Who Is Learning to Run
#26 Melbourne! And Other Events We Love
#25 Supplements - What do you really need?
# 24 on Fat Shaming, Viral Blog Posts and The Most Asked Questions About Learn to Run
#23 Five Steps To Get Started in the Beginning
#22 Are You a Victim of Tech Overkill?
#21 Things I Wish I'd Known Before I Ran My First Marathon
#20 Habit Creation - Abstinence vs Moderation
#19 The Pregnancy Edition
#18 What is your best distance
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