Dr. Jared Vagy | Stretching, Prehab, and Other Hot Topics

For Dr. Jared Vagy's third appearance on the podcast, we decided to tackle a few hotly debated topics - things like stretching, prehab, training "dangerous" grip positions, and more. 

If you haven't listened to Episodes 88 and 107, featuring Jared's Rock Rehab Pyramid, they are worth the time. 

You can find Dr. Vagy online at www.theclimbingdoctor.com

You can get his book, Climb Injury Free, at https://theclimbingdoctor.com/product/climb-injury-free-5/

Great video from Quinn Henoch on static stretching that we reference in the episode: https://www.youtube.com/watch?v=pgL8GkzpNsw

We don't tweet. We scream like eagles.

 

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Find full episode transcripts and more at our website.