Talking hormones with Christine Glaves!

Oh this is a good one!  This week we talk with Christine Glaves, a certified holistic nutritionist and fitness expert specializing in hormonal weight loss for women.  Want to feel empowered?  This is a must listen!!  We cover all the changes that happen as women enter perimenopause and how food can either help or hinder how you feel.  Have you heard about the DUTCH Hormone test?  Well, we talk about that too!  Be sure to check out Christine at christineglaves.com or on IG @thechristineglaves.