Episode 54 - I Barely Made It Through (The 5 Health Buckets of Life)
Depression Talks Podcast

Episode 54 - I Barely Made It Through (The 5 Health Buckets of Life)

2021-12-14
Have you ever asked yourself, "How the heck am I still alive and breathing today?" I ask myself that almost every single day, especially after some recent chaotic events that have happened in my personal life lately. In this episode, I do my best to touch upon the "5 Health Buckets of Life" concept I've created and have been focusing on filling them up myself. Minimalizing my day-to-day to these 5 buckets has helped me push through a lot of mental noise and mental challenges that I face due to my own...
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