Health & Fitness:Mental Health
This week we heard the news about Nicki Graham's passing after she lost her battle with anorexia.
Although I have never experienced anorexia, I struggled with bulimia for almost all of my adult life. In this episode, I share of the thought processes and practices that have helped me find freedom from bulimia.
I still experience the same pulls and the no day is completely free of triggers for me but I am freer than I have ever been and my relationship with food continues to improve.
I hope this episode helps you or someone you love to take the first steps towards freedom.
Show notes at Bighappylife.co.uk
Ep 66. From Illness to Wellness with Sharon and Lauretta Gavin
Ep 65. Mastering your Mind - Two types of Resilience
Ep 64. Getting gorgeous with Adele Stickland
Ep 63. Intuition led you here
Ep 62. How good is it possible to feel?
Ep 61. Five toxic stories we tell ourselves
Ep 60. My daughter lied to me and I'm making it worse
Ep. 59 Anxiety, Stress, Depression and Your Two Brains
Ep.57 Are you doing too much self-development?
Ep.56 Healing yourself so you can thrive in business and in life - with Natasha Bray
Ep.55 Money habits - What are you passing on to your kids?
Ep.54 Energy and your Wellbeing - Restoring flow with Sonia Norman
Ep.53 2 Skills for Emotional Agility
Ep.52 Why do habits feel so hard to break?
Ep. 51 Your outer world is a reflection of your inner world
Ep.50 The inspiration for Big Happy Life and what to expect from future episodes
Life-changing Books: What the Foot - with Ellie Williams
5-Day Happiness Challenge - Day 5: Let Go
5-Day Happiness Challenge - Day 4: Solve your Happiness Equation
Private Practice With Soul™
My blurred opinion
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection
The Power Within with Richale
رواق / Ravaq
Sleep Meditation for Women
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