Kids & Family
I always tell people declarations are powerful. Make the declarations for yourself and commit to it.
– Kim Marie
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kim Marie, a transformational life coach and mom of 12 and 15 year old boys. Kim and I met in an online group for people interested in the Waldorf philosophy.
I have learned so much about how I parent and show up for meals from the Waldorf classroom, so I knew you would love to hear what she has to say about the holidays.
As the world around us gears up for the busy holiday season, we can choose to breathe, go inward and get quiet within ourselves.
Kim shares traditions from around the world and talks about what is happening in nature at this time of year and says, “We have a whole lot going on below the surface if we’re willing to tap into it during that time of year.”
Some ideas we dive into:
Kim Marie is a Transformational Life Coach supporting her clients to awaken their inner wisdom and transform their lives. Through her powerful programs and courses, including Mother’s Medicine, Wisdom Rising, and her forthcoming online group coaching program, Awakening Wisdom, Kim supports women to remember who they are, reconnect to what matters most, and rebirth themselves into the life of freedom they envision.
Doable Changes from this episode:
REALLY getting healthy as a family can be a big lifestyle change. But no matter how insurmountable it may feel, focusing on one doable change at a time can help you take small steps toward your big goal.
A healthy lifestyle is really made of lots of little things that when repeated regularly and added together over time make a huge impact on your life.
Choose one Doable Change every Sunday night — one thing that you are willing to play with for the week. The key is to keep it doable and fun! Write that thing on a sticky note or your phone so you remember it. Then put 3 things on your calendar that support it.
Choose from the changes above or download a list of 101 Doable Changes we made for you.
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