Episode 27 - Relationships and Mental Health

Our close relationships can have a huge impact on the state of our mental health. So how do we manage our own emotional wellbeing in the face of a potentially challenging relationship?
How do we recognise when a relationship is toxic to our mental health and what can we do about that? 

In this episode we talk about all the many and varied lessons we have learnt from going through our fair share of bad relationships and explain what we did differently this time and why we believe our relationship works.

Along the way we discuss gaslighting, narcissism and why exactly Britt recorded this episode in her dressing gown.

We hope you enjoy this one.

Come find us on Instagram -

Britt - @brittmariebox

Tim - @timboxmindcoach

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Keep thinking outside the box!

Tim and Britt.