#61 - Solo Episode: Mike Trugman on Fierce Self-Compassion, The Power of Practice, and the Power of Presence

By popular demand, I am back for another solo episode!

 

In this conversation, I discuss:

>What the most important lessons I’ve learned from podcasting are

>Misconceptions about self-compassion, and what it really means

>Why I want to fall in love with doing the dishes

>My relationship with my phone and technology

>....and more!

Additionally, I’ll be donating to and raising awareness for the charity or organization of my guest’s choice with each episode now. This episode, the organization is called Internal Creations. Any and all donations make a difference!

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Resources/People Mentioned:

• Self-Compassion - Dr. Kristin Neff
• Thich Nhat Hanh
• Brene Brown