Health & Fitness:Mental Health
I recently discovered this interview with Patrice Papke, Michael Mullen and Heather Johnson. Patrice and Michael were Bikram Yoga instructors that greatly facilitated getting back into the body, out of the head, with a regular practice. Impermanence happens. Michael left his body a little over a year ago. The studio Patrice taught in has just closed. Change hurts, but I will carry their insights with me and hope their wisdom helps you through the difficult changes of this pandemic.
Admitting "I Don't Know Everything", Seeking "Common Sense"
This is a short clip from Esther Hicks as Abraham, speaking to the power of "Just Be It".
A Viral Reset
Law of Efficacy, Groups Sharing Practices that Sustain Well Being
Attachment to Practices that Sustain Well Being
The Law of Defenselessness
Just Be It
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection
رواق / Ravaq
The Mindset Mentor
Sleep Meditation for Women
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