Episode 32: Coping with Injuries and Overcoming Setbacks
Energising Life with AKR Fitness

Episode 32: Coping with Injuries and Overcoming Setbacks

2021-12-13

The team wrap up Season 4 with a discussion of injuries and setbacks, sharing personal experiences and lessons you can use in your own life.

Mentioned in this episode:

Book:

  • What Happy People Know by Dan Baker

 

"The Three Ps":

  • Is it personal?
  • Is it pervasive?
  • Is it permanent? 
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