How to Love Your Body Podcast - Ep 206 - This is why you think everyone is looking at you

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How to Love Your Body

Health & Fitness:Nutrition

Ep 206 - This is why you think everyone is looking at you

2022-05-11

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Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is looking at you or judging you? You walk into a grocery store or get on public transportation and you...

Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is looking at you or judging you? You walk into a grocery store or get on public transportation and you immediately think that of course everyone is judging the way your body looks etc... If you have ever felt this. Tune into this episode and learn more about the spotlight effect and what skills you can take on to tackle this!

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