Health & Fitness:Nutrition
Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is looking at you or judging you? You walk into a grocery store or get on public transportation and you immediately think that of course everyone is judging the way your body looks etc... If you have ever felt this. Tune into this episode and learn more about the spotlight effect and what skills you can take on to tackle this!
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Ep 210 - Hunger guilt and how to deal with it
Ep 209 - Body Dysmorphia
Ep 208 - Is it really possible (or necessary) to fully accept yourself in the world we live in?
Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?
Ep 205 - Pseudo Non Diet Messaging and How to Spot It (Reel Life Example)
Ep 204 - Belonging in a dieting world
Ep 203 - 3 Things We Can’t Believe are Still Happening in 2022; TV, diet apps and intuitive eating
Ep 202 - Is it nutritional consideration or nutritional obsession?
Ep 201 - Gentle Nutrition and why you can’t please everyone
Ep 200 - Review of The F*ck It Diet
Ep 199 - The 3 Types of Desire for Weight Loss - which applies to you?
Ep 198 - Traveling as an Intuitive Eater
Ep 197 - Thinking you need to lose weight to find love?
Ep 196 - A Happiness Hack: The Dangers of ’Destination Happiness’
Ep 195 - Intuitive Eating Principles #8, #9 & #10: Respect Your Body, Movement and Gentle Nutrition
Ep 194 - Intuitive Eating Principles Series: #6 & #7: Feel Your Fullness & Cope with Your Emotions with Kindness
Ep 193 - Intuitive Eating Series: Principles 4 & 5 - Get Rid of the Food Police and Find the Satisfaction Factor
Ep 192 - Intuitive Eating Series Principles #2 & #3: How to honor your hunger and make peace with food
Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality
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