Ep #54 - 1 Year Later & First Responders

It's time to celebrate the 1 year anniversary of this podcast - thank you for being here. . . joining this journey of wanting more and doing the work to get it.  Today we celebrate!  We are also going to explore a new concept I refer to as First Responders - the thoughts and emotions that show up when things aren't going as planned or at our most vulnerable times.  We'll discuss identifying your first responders, and a process to optimize your thinking and create more phenomenal. 

Happy 1 year. . . so thankful for you.