How to eat, move and rest throughout the 4 stages of your cycles so you can THRIVE

Throughout the month a woman’s body goes through so many different stages and by understanding where we are at with our cycle and what our body needs at each of those stages, we will be able to give our body what it needs to thrive. Today I am going to break down Menstruation, the Follicular Phase, Ovulation, and the Luteal Phase so you know what to eat and how to exercise through your cycle. This episode is brought to you by our sponsor Bowlsome Enjoy 30% off your first home delivery box using code GOODDAY at www.bowlsome.com.au

 

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