Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk

This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care.

Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy.