Having an understanding of nutritional basics will not only help you make smarter decisions you'll understand the ramifications of the choices you do make. We cover the least you should know in this episode and how to make more informed choices to support your goals. ππΌ
A New Approach to the Idea of Fitness
Stress Management Tactics (that we suck at) π
With Barbara Brodowsky -
Living With Purpose
You Have to Really WANT IT. π³
Supporting Your Significant Other ππΌ
When Does it Become Fat Shaming ?
Bad Research & Nutrition π³π₯
Nutrition Hackademy - Surviving on the Road
The Art of Building Rapport (and how not to be a drag)
Unthinkably Injured... π³
Gym Rules Have Changed - Sweating Is Not Enough
π€¬ DANGER ZONE π€¬ - Toxic Exposure Episode
You Might Be A Tool If ....
Perfecting Your Marriage π«
Sexy Supplements (really) π
High Drama π€£π³
Are You Becoming a Social Burden? π€¬
Are You Chasing the Wrong Body Image? π³
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