Safe Exercise for All Bodies- Henley Cook

2024-05-28

Key Topics Covered How do we ensure exercise safety for clients with body image concerns and eating disorders? Folks with body image concerns require special care when it comes to exercise. Henley describes how she provides exercise recommendations for those with body image concerns and how she adapts routines to provide safety, both physical and emotional. Listen to learn how this specialist works with clients who fear mirrors, who have limitations in location and tools available for virtual work,...

Key Topics Covered

How do we ensure exercise safety for clients with body image concerns and eating disorders?

Folks with body image concerns require special care when it comes to exercise.
Henley describes how she provides exercise recommendations for those with body image concerns and how she adapts routines to provide safety, both physical and emotional.
Listen to learn how this specialist works with clients who fear mirrors, who have limitations in location and tools available for virtual work, avoids discussions about weight and nutrition which can be common in mainstream personal training advice

Guest Background

Henley Cook is certified as a Personal Trainer & Corrective Exercise Specialist through the American Council on Exercise (ACE). Her work focuses on helping clients begin or return to exercise safely, with a focus on functional fitness and strength training.

HenleyCookFitness@gmail.com

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