Undoing Urgency | Matt Reynolds | New Saint Andrews College

New Saint Andrews College welcomed Matt Reynolds of Barbell Logic for a special Disputatio lecture on Friday, November 14, 2025.

With over 25 years of experience in strength sports, coaching, and entrepreneurship, Matt is now challenging a generation to break free from the tyranny of urgency — to reclaim time for the things that truly matter. His recent book, Undoing Urgency: Reclaim Your Time for the Things That Matter Most, is a clarion call to align our days with what truly matters. Reynold’s new book was awarded the 2025 Global Book Awards Gold Medal in Business Development.

For more information about the college, its work, or mission visit: https://nsa.edu