Episode 17: Regret – What We’d Do Differently & What We’ve Learned

In this reflective episode, we get honest about regret—the things we wish we’d done differently and the lessons we’ve learned along the way.

From fitness choices and money mistakes to family moments, missed holidays, and questionable purchases, we explore the times we didn’t quite get it right… and how those experiences shaped who we are today.

It’s not about living in the past—it’s about growing from it, finding the meaning in the missteps, and giving ourselves permission to move forward with more clarity and compassion.

💭 Real stories, real growth—and a reminder that we’re all a work in progress.

 

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The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.