Move More, Sleep Better: Unlock Your Best Self with Simple Life Hacks

A new research study examines the link between physical activity, sleep, and brain connections. Let's review and talk about it. 

Podcast Highlights:

• Physical activity, sleep, and brain connection
• Heart rate variability (HRV) and you
• What does HRV say about your ability to handle stress
• Boost Activity Levels
• Improve Sleep Quality

 

Resource Article

• Daily habits like sleep and exercise can shape brain connectivity for weeks