In this episode of Vegan Boss Radio, Shawna is joined by Rosie Martin, a UK-based registered dietitian, to break down some of the most common misconceptions and challenges people face when eating plant-based.
Together, they explore:
Widespread myths and misinformation around plant-based nutrition
Nutrients people tend to worry about unnecessarily, and the ones that actually deserve attention
Gut health, bloating, and why fibre is often misunderstood
Concerns with...
In this episode of Vegan Boss Radio, Shawna is joined by Rosie Martin, a UK-based registered dietitian, to break down some of the most common misconceptions and challenges people face when eating plant-based.
Together, they explore:
-
Widespread myths and misinformation around plant-based nutrition
-
Nutrients people tend to worry about unnecessarily, and the ones that actually deserve attention
-
Gut health, bloating, and why fibre is often misunderstood
-
Concerns with the new U.S. Food Guide and how nutrition guidance is often oversimplified online
About the Guest
Rosie is a UK registered dietitian working in the NHS and as a plant-based diet specialist in private practice through her business Rosemary Nutrition & Dietetics. As a former zoologist with experience in animal behaviour and welfare, Rosie turned to a fully vegan diet in 2014 and retrained in nutrition. Having studied the theory of plant-based nutrition and experienced the real-life physical and psychological benefits, Rosie now works to support others embrace a plant-based diet and lifestyle for human, animal and planetary health.
This episode is ideal for anyone who wants a more grounded, evidence-based approach to plant-based eating.
Learn more about Rosie and the services she offers:
Website:Â www.rosemarynutrition.co.uk
Instagram: @plantdietitianrosie
Link to free weight-loss session: https://www.rosemarynutrition.co.uk/register-2/
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🥗 Need help with your plant-based nutrition? Book a private consultation at synergynutrition.ca for personalized guidance to meet your nutrient needs and feel your best.
👉 If you’re ready to take the next step in your own nutrition journey, book a free 15-minute discovery call with me to learn more about private nutrition consultations.
If you’re looking for 100% vegan supplements, check out my online supplement store , everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.
 Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.
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📩 Questions or feedback? DM me anytime @vegan_boss!
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