137: Digital Wellbeing Check Up: With Sam Flynn

If your relationship with social media feels draining listen to this episode! For those who need to be visible on social media for business but you don't feel in control - a must listen! My guest Sam Flynn will guide you calmly through this condundrum.  She is a Digital Wellbeing coach and social media trainer and understands this tension between healthy curiosity and visibility and time-sucking digital burn out.

In this episode we bust some myths and gain calm perspective. AND you will get practical tips on:

 

Social media time management

Digital Detox - the non- dramatic way

Smart phone v Desktop options

Encouraging a more positive 'feed' 

Avoiding what Sam calls 'Doom Following'.

 

Connect with Sam Flynn on LinkedIn 

- and connect with me there too!

Trisha Lewis LinkedIn

***

Enjoy the episode and subscribe. Please take time to leave a review on your favourite platform to help spread the word if you find this podcast informative, motivating, enjoyable or simply 'calming'!

Find out more about my communication and confidence coaching services as well as my unsquashing mission (the book, the TEDx) at trishalewis.com.