Health & Fitness:Alternative Health
Spring is coming, how are you? but how are you really??
Let's keep it simple before we step out of lockdown and into the next phase, be kind to yourself and start with some simple baselines to help improve your health.
Are you revitalised as a restful of lockdown or knackered from all that its taken just to get through!?
Learn you, be kind to yourself. More is not always more, but understanding how you feel and how you respond is one of the most important ways to improve your health.
Episode 11 - Tom Thumb: a real world example of using breathwork for pain relief
Episode 10 - Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans
Episode 9 - Tune into your body
Episode 8 Reset and restart
Episode 7 - The Power of the Breath
Episode 6 - Quality over Quantity
Episode 5 - Breath Basics
Episode 4 - Q&A roundup on stress
Episode 3 - Environmental Stress
Episode 2 - Physical Stress
Episode 1 - Mental Stress
Beyond the Clinic Room Trailer
The Wisdom Podcast with Dorothy Ratusny
Reconditioned with Lauren Vaknine
The Gary Null Show
Nothing much happens; bedtime stories to help you sleep
Dr. Joseph Mercola - Take Control of Your Health
Copyright © 2006-2021 Podbean.com