Health & Fitness:Alternative Health
We can only control the controllable, so when things come in that we can't control it is then about how we react to them.
In this episode, we talk about how to check in with your body, simple tests you can do and how to interpret them to help you become more resilient to your surroundings.
Book recommendation from Katie: "The Art of Extreme Self Care" - Cheryl Richardson
Episode 12 - Where are you now?
Episode 11 - Tom Thumb: a real world example of using breathwork for pain relief
Episode 10 - Wellness Core & More - 24 Hours of Wellness in aid of wounded veterans
Episode 8 Reset and restart
Episode 7 - The Power of the Breath
Episode 6 - Quality over Quantity
Episode 5 - Breath Basics
Episode 4 - Q&A roundup on stress
Episode 3 - Environmental Stress
Episode 2 - Physical Stress
Episode 1 - Mental Stress
Beyond the Clinic Room Trailer
The Tenpenny Files Podcast
Nothing much happens; bedtime stories to help you sleep
The Tenpenny Files Premium
Guided Sleep Meditations
The Gary Null Show
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