Inherently Happy - Ep. 4 - Emotional Agility

Emotional strength takes practice, the same way an athlete builds ability through training. So, exercise your emotions to keep them agile and strong by connecting with Humanity through Art, Science and Philosophy, through relationships and work and play. This way you'll be ready for whatever Life throws at you. And, really, Life just throws things everywhere, not specifically at you, so don't take it quite so personally and it'll be easier to cope.