Aligned u Eps 40 - Back to the Future - Part 4 Movement

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. 

When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. 

Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.

In today’s episode Dr M shares more about movement, how to know if you’re doing enough and correctly. And where to start.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join