Biblical Meditation: The What, Why, and How

We've seen unbiblical meditation being suggested by doctors, friends, and our favorite internet personalities. As Christians we may know that this type of meditation is unbiblical, but why? And most of all, what does the Bible call us to do, in regards to meditation? What does it mean to meditate on the Word of God? Do you practice this often neglected discipline? Get some quick info and tips on how to practice meditating on the Word of God, along side Michelle!