Ep.3 Managing & Reframing Seasonal Depression

Host Laurie Oakes invites listeners to reframe seasonal depression as a story we tell ourselves and a chance to sit with emotions, slow down, and create cozy rituals that support mental health.

She offers practical tips—movement, getting outside, making your space a sanctuary—and an invitation to a free 14-day mindfulness challenge to shift your relationship with winter and life’s seasons.

 

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Learn more about the 4-Week Relationship Reset https://laurieoakesmediumship.com/relationship-reset-4-week-program/