The battle for our minds is real, and it can come in the form of exercise or food or diet culture, and we need to take the lies captive and trade them for the truths surrounding who we are and who God created us to be. We were perfectly knit in our mother’s womb, and God doesn’t make junk!
This is exactly why I want to share my food story with you, and I felt like it was even better to share an interview I did on the Intuitive Eating for Christian Women podcast because we dove deep into the topic of truth and gratitude. This is one of my favorite conversations I’ve had on another podcast, and I have found so much value in what Charlee and Erin are doing with their podcast and messaging that I wanted to introduce them to you!
I really hope you enjoy this episode because I’m bearing my soul with you in hopes that it’s relatable and inspiring for you to keep going when you may not want to.
FULL SHOW NOTES
https://www.redhotmindset.com/how-i-stopped-giving-in-to-diet-culture-and-overcame-my-eating-disorder-episode-82
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
➡️ Website: https://redhotmindset.com
➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas
➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/
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Ep 230 | 3 Things I'm NOT Changing in 2024
Ep 229 | Setting Rules and Boundaries that Will Encourage You to Slow Down [slow down series]
Ep 228 | Living a Life of Simplicity with Impact [slow down series]
Ep 227 | Why Taking a Sabbath Rest Matters to Your Productivity and Your Soul [slow down series]
Ep 226 | How to Balance Various Roles and Responsibilities WITHOUT Succumbing to the All-Too-Tempting Desire to “Hustle.”
Ep 225 | What’s Mindfulness Got to Do with It? [slow down series]
Ep 224 | Is it Time to Break Up with Social Media? Why Sandy Cooper Left Social and What She Does Instead
Ep 223 | Is Your Schedule Aligned with Your Values? [slow down series]
Ep 222 | Having a hard time making a decision? Do this one thing
Ep 221 | The Secret to a Lighter Life [slow down series]
Ep 220 | Dream Plan for the New Year with Me & Polly Payne!
Ep 219 | The Solution isn’t More Time... [slow down series]
Ep 218 | The Magic Formula to Growing = Taking Action that WORKS
Ep 217 | Is Hurry Sickness a Disease? 3 Symptoms for Self-Diagnosis [slow down series]
Ep 216 | My Favorite Way to Plan for the Week - and Get MORE Done!
Ep 215 | Where is all our time going? [slow down series]
Ep 214 | 15 Ways to Promote Your Business OFF Social Media with Cheryl Cosner
Ep 213 | Hurry... the Enemy to Spiritual Growth [slow down series]
Ep 212 | 2 Key Routines You Need to Eliminate Stress and Overwhelm for Your Goals with Toni-Ann Mayembe
EP 211 | Are You Ready for the Ruthless Elimination of Hurry? [slow down series]
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