#43 - The Prosper Phase: Transitioning Out of a Fat Loss Diet The Right Way

2025-04-10

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How to Sustain Fat Loss Results: Follow The Prosper Phase! In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term. 📋 What You’ll Learn in This Podcast: ✅ How to use reverse dieting to stabilize your metabolism. ✅ Key habits for sustaining fat loss and building a healthy lifestyle. ✅ The importance of transition...

How to Sustain Fat Loss Results: Follow The Prosper Phase!

In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term.

📋 What You’ll Learn in This Podcast:

✅ How to use reverse dieting to stabilize your metabolism.

✅ Key habits for sustaining fat loss and building a healthy lifestyle.

✅ The importance of transitioning from fat loss to maintenance.

✅ Strategies to avoid rebound weight gain after your diet.

🔥 This phase ensures you leave your fat loss journey feeling empowered, healthy, and equipped with the tools for lifelong success.

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YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

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