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Digging into Nutrition Labels and Why You Should LEARN to Read Them!
Quick Take- Embracing the Family Dinner and Why You Should STOP Freaking Out About It!
Tips to Stay Organized, Keep Your Sanity and Tackle Anything!
Yes... I Went There. Politely Talking Politics
Is Fruit Making you Fat?
How to Give Yourself a Raise; Get Yourself on the Right Path AND Take Control of Your LIFE!
My First Q & A Episode- and we cover it all!
The Problem with Your Perceived Level of Exertion
Let's Play a Game of Hypothetical Scenarios...
Gray and I Discuss over the Family Meal
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