Health & Fitness:Fitness
In this episode of the podcast, I talk to Kirsten about her first 100km solo race. And we get into:
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#111 What being a fan of the sport of running has taught me about training and racing
#110: What if strength training makes me too sore to run?
#109 Planning the unplanned - Making the most of running in between plans or events
#108: How to get the most out of a race, when you aren't chasing a PB
#107 You can only see burnout in the rearview mirror
#106 Training Talk with Kirsten and What to do if you get sick during a training cycle
#105 Training Talk with Kirsten and What to do (or not do) the week before a race
#104 Your most efficient choice, isn't always your best choice
#102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards
#101 Running shoes: which ones, how often and how many?
#100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years
#99 How to put your habits on auto-pilot
#98 Does it really come naturally? Breathing while running.
#97 Kirsten's 100km Adventure at Oscars Hut 2 Hut (Part Two)
#96 Kirsten's 100km Adventure at Oscars Hut 2 Hut
#95 Fuelling Your Run
#94 How to optimise your race recovery
#93 Back to the Beginning
#92 Your Body Is Not Your Adversary
Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
The Headache Situation
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