Guided Meditation | Ajahn Hasapanna | 4 April 2026

Ajahn Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn teaches methods to calm down and minimise thinking at the beginning of meditation, so that eventually we can drop the thinking altogether. Ajahn gives the simile of a very fast car slowing down - it needs to slow down gradually otherwise it will topple over.

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