Jami DulaEney MD Plant Based Wellness Podcast Episode 485: In The Zone

Welcome! and Thank you for listening.  When things are going well, there is a flow state.  We are in "The Zone".  Funny how it does not happen too often.  But when it does, we seem to accomplish our goals with minimal efforts.  The other times we are trouble shooting.  Try anything to make things better.  Force the right gait, the right swing, the right nutrition plan.  We buy hundreds of dollars of groceries that go to waste because we have no idea how to use them.  We try six different swing mechanics at once.  We change shoes, gait, and arm movements all at the same time. How do we stop the music!

Pause. . . . 

What is the frustrating event.  What are the facts and what is our mind interpreting as reality? 

Pause.  Assess.  Make a decision. Follow the plan.  We would love to help you assess your frustrating events and impediments to a healthy life.  We can help you formulate a plan to achieve your desired goals and help you take the chaos out of your day to day struggles.  Email me a jami@doctordulaney.com for a free consultation. 

Check out our website to see if being healthy is the choice you are ready to make.

Thank you for listening.

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