2. Take a Stand for Your Happiness! What Science Says About How Happiness Heals.

Take a Stand for Your Happiness!  

What Science Says About How Happiness Heals.

 

There is a lot of science behind why happiness is important to your health.  But first, you have to give yourself permission to be happy.  No, really!  It’s amazing how many incredible women hold themselves back from diving into happiness.  And if you live with chronic illness, happiness can be hard to achieve or maintain or experience, especially on those days when you physically feel crappy.  

 

I hope you take a stand for your happiness and here are few takeaways from today’s episode:

 

1. Give yourself permission to be happy.  Right now.
2. Action is more important than knowledge (I know how to do a sit up, but I do not have six pack abs!).  
3. Outside circumstances contribute only about 10% toward our sense of happiness.  
4. Data shows people who are happy have more energy, are more creative, are faster, more accurate, heal quicker, have lower rates of cardiovascular disease, live longer, and so much more.  
5. Three primary happiness destroyers are comparison-itis, lack of close friendships, and holding onto resentment.  Like you didn’t already know that!
6. People who have faced great adversity actually have higher rates of happiness than those who have not faced great adversity.  
7. “You can either give up, or work for change.”  - Michelle Obama   

Don’t give up on your happiness!

 

Enjoy! 
xoxo 
Shannon 

 

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