Health & Fitness:Fitness
Ábel Csabai – How to get into the best shape of your life and why more knowledge ISN’T the answer
In episode 40 of The Muscle Engineer Podcast I’m joined, once again, by fellow coach and podcaster Ábel Csabai of The Sustainable Self Development Center to talk about how he got into his best shape ever and what can you do to achieve the same.
Topics discussed, with time stamps:
2:10 Life in the last 6 months, and what made Ábel start a photoshoot prep?
10:25 Why body fat / LBM math never works out and what are the causes of muscle loss during a deep end of a cut?
19:30 Why knowledge isn’t the answer and what changed for Ábel since 2017?
28:25 Justifying self-destructive behaviors and helpful eating habits during a dieting phase
47:40 How can you manage emotional impulses / cravings?
55:43 How did strength levels hold up during the cut?
59:43 How has life changed? Do women want to constantly rape you once you’re very lean?
1:01:50 Our skewed perception of what’s a “good physique” – regular people vs world class natural pros vs movie stars
1:10:10 Closing thoughts
You can find Ábel at:
If you want to apply for online coaching, email me:
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Get all the previous podcast episodes:
Pick-up artists and does your girlfriend even lift?!
„Natty or not” videos, morality and our preference for „natural” things
Metabolically healthy obesity and giving advice to loved ones
Bodyfat distribution, and the importance of genetics
2020 Year in review - getting lean, lessons learned, things I changed my mind about
CoronaCast ep. 5 - Gyms are open, but will they close again?!
Joe Jeffery – The best way to use anabolic steroids
[ROMANIAN] Mădălina Ungur – Gândire critică și educația unui dietetician
CoronaCast ep. 4 – Bad habits, 10.000 kcal challenges and getting fat during the lockdown
CoronaCast #3 – Nutritional strategies during the lockdown
Danny Lennon, MSc. – Chrononutrition and food timing during the lockdown
Coronavirus Special Episode, feat. Abel Csabai
Top 19 lessons learned in 2019
Danny Lennon, MSc. – A scientific approach to weight cutting for MMA
Eric Helms, PhD – Gym motivation, social media comparison and steroid (ab)use within gyms
Gary McGowan aka SkinnyGaz – Cervical extension “shuts off the glutes” and other myths busted
Szotak Andrei – Training volume, effective reps, steroids and smarter exercise selection
Lessons learned from over 2000 days of calorie counting
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