#43. The Art of Mindful Eating and Its Impact on Weight Loss: A conversation with Jackie Kirschen

In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.

 

Key takeaways from this episode:

• Mindful eating can lead to sustainable weight loss without strict dieting methods.
• Listening to internal cues and being mindful of food choices can help establish a healthier relationship with food.
• Understanding how food makes one feel and making intentional choices based on body cues is key to long-term well-being.

 

Connect with Jackie Kirschen:

Website:  http://eatright4life.com/

Instagram:  https://www.instagram.com/the.mindful.nutritionist/

Facebook:  https://www.facebook.com/jaclyn.kirschen

Pinterest:  www.pinterest.com/themindfulnutritionist

TikTok: https://www.tiktok.com/@the.mindful.nutritionist

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains