3. Happiness Hack: Finding Happy Even When You Feel Like $#@! How life tried to knock me down this week.

2021-02-23

Life tried to knock me on my @$$ this week. How do you handle it when your chronic illness ‘flares’? Is your happiness contingent on feeling physically good, on your A-game? I share what I did this week to find & feel joy, see & enhance the good in my life, even though I was physically feeling awful. I want happiness even on the days when I feel like crap. And I want that for you too! Here are a few key takeaways: If you live with chronic illness, happiness can be found even on the days when you feel like crap or are having a flare-up.

Life tried to knock me on my @$$ this week. How do you handle it when your chronic illness ‘flares’? Is your happiness contingent on feeling physically good, on your A-game?

I share what I did this week to find & feel joy, see & enhance the good in my life, even though I was physically feeling awful. I want happiness even on the days when I feel like crap. And I want that for you too! Here are a few key takeaways:

If you live with chronic illness, happiness can be found even on the days when you feel like crap or are having a flare-up.
Words have power. The words you use to talk to yourself about your flare-up have power.
Wonder Woman's bangles balance her great power with great love (self-love that is).
I may be powerless to stop a wave, but I am NOT helpless or hopeless. Ride the wave!
There are two concurrently moving paths to recovery: one internal, one external.
When you are feeling strong, set up self-care systems... so that, on days when your chronic condition flares, you have nourishing self-care at your fingertips.
Don’t do it alone!

And… be kind to you today!

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