Blue Zones – Places In the World Where People Live to 100 and Stay Healthy
1/5000 people in the US live to be 100
10% of longevity is due to genetics. 90% is due to our lifestyle
Caveats before we get started
The five blue zones are as follows:
The Italian island of Sardinia
Okinawa, Japan
Loma Linda, California
Costa Rica’s isolated Nicoya Peninsula
Ikaria, an isolated Greek island
9 commonalities
I would like to take a moment to point out
The eat no processed food with fake sugar / chemicals
They don't eat vegetable oil
That requires quite the nasty production process
They eat a lot of healthy fats (olive oil, fish, grass fed meat/butter etc.) high in omega 3
The Happy Planet Index is similar
There is a difference between pleasure and happiness.
Pleasure is anything that increases that dopamine. Companies can sell you things that do this. Any shopping/food/drugs etc. They try to convince you that they are selling you happiness but this is not true. Studies show that happiness is more likely to come about by the above things not by stuff.
https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100
Simply Health ME E99 - Dr. Sam Madore DO
Simply Health ME E98 - Interview with Sleep Coach Martha Lewis
Simply Health ME E97 - Feasting
Simply Health ME E96 Mitochondrial Health
Simply Health ME E95 - Dr. Don Dworek DO
Simply Health ME E94 - Grand Rounds with Dr. Emory Liscord & Dr. Samuel Madore
Simply Health ME E93 - Putting it all together
Simply Health ME E92 - Kristin Baier MD
Simply Health ME E91 Darryl Edwards and Primal Play!
Simply Health ME E89 Master Coach Mark England of Enlifted.me & Procabulary.org
Simply Health ME E88 - Master Trainer Bert Massey
Simply Health ME E87 - Travel to PaleoFX
Simply Health ME E86 - Sleep is more important than you know
Simply Health ME E85 - Decision Fatigue
Simply Health ME E84 - Exercise for Fat Loss "Ditch the Cardio"
Simply Health ME E84 - End of Life
Simply Health ME E83 Vegetable Oils
Simply Health ME E81 - Injury and Recovery
Simply Health ME E80 - Appetite
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