So many of us set an intention to get fit, or move towards a healthier life style, start exercising, giving up junk food, going easy on the booze.. and we take a few steps and very soon, our efforts collapse.
Some folks have tried out so many fitness fads and diets, that and nothing works for them, so they get a cynical attitude of been there, done that, nothing works..
So, what do you need to do differently this time?
Here’s a secret….. before you start to DO anything, it’s vital to learn to THINK about your health, and fitness, and wellness… differently.
If you understand the concepts of health and wellness in a FRESH way, in a WAY that is supported by Evidence Based Research… then your chances for success are almost guaranteed.
So, in our conversation today, before you rush out to DO anything, let’s learn how to THINK about health, and fitness, and losing weight and so on in a radically different way!!
Share your feedback / comments with me on firstname.lastname@example.org
If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!
Your host for this show: Ajay Nangalia PhD PCC, https://www.linkedin.com/in/ajaynangalia/
And, here is who we are and what we do: www.globalcoachtrust.org
Get new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org
Preparing for a meeting with your Big BOSS!! Boss Ka BOSS!!
LEADERSHIP: Post COVID!! Strategies to LEAD your TEAM back on Track!!
Strategies for Each Phase of the PERSONAL CHANGE PROCESS!! (Part 2)
Understanding Your PERSONAL CHANGE PROCESS!! Ajay Nangalia PhD PCC
Succeed in your Change Behavior!! Activate your SOCIAL SUPPORT Network!!
Your ONE KEY to Career Success!! Develop a MENTOR (s) !!
The 'SECRET' Habit which makes Senior Leaders Successful!!
Coaching DIRECT REPORTS / TEAM members through their FAULTY THINKING!!
Help your DIRECT REPORTS / TEAM achieve their GOALS!!
Learning to deal with Your FEARS!!
Losing Weight for Couch Potatoes!! Ajay Nangalia PCC ACE-CPT
Powerful Strategies to deal with COVID FATIGUE!! Ajay Nangalia PhD PCC
Strategies to break out of a NEGATIVE EMOTION Spiral!! Ajay Nangalia PhD PCC
Create Psychological Safety to build YOUR High Performance Team!! Ajay Nangalia PhD PCC
OFFICE POLITICS!! Smart Strategies to Navigate Effectively Ajay Nangalia PhD PCC
Future Proofing CAREER n Life SUCCESS! Ajay Nangalia PhD PCC
DELEGATION: Your key to successful leadership!! Ajay Nangalia PhD PCC
Developing INFLUENCE at your Workplace! Ajay Nangalia PhD PCC
Are you being GASLIGHTED at Work?? Ajay Nangalia PhD PCC
The Paychex Business Series Podcast with Gene Marks - Coronavirus
Craig Groeschel Leadership Podcast
Copyright © 2006-2021 Podbean.com