Episode 22: I Don’t Have Time To Workout

Here is the most common issue when it comes to working out. The old, I don't have the time. This can often gold true as many people are busy and have different priorities. However, we must not forget that our health is the most important gift we can give to others. Check out a few of my tips to have productive workouts even when you're short on time. This is The Muscle Blueprint. 

1. Prioritize.

2. A few days a week is better than 0.

3. Training full body 

4. Compound Movements.