Are you tired of ending the year feeling stuck or frustrated or your goal-setting methods just don't work for you? This episode of Powered by Joy Podcast dives into five powerful takeaways from my recent visioning event to help you approach the year ahead with clarity, purpose, and ease. Together, we'll explore how to reflect on your wins, shift your mindset, and set intentions & goals in a way that aligns with your unique personality and dreams. If you're ready to design a year full of progress, joy, and intention, this episode is for...
Are you tired of ending the year feeling stuck or frustrated or your goal-setting methods just don't work for you? This episode of Powered by Joy Podcast dives into five powerful takeaways from my recent visioning event to help you approach the year ahead with clarity, purpose, and ease. Together, we'll explore how to reflect on your wins, shift your mindset, and set intentions & goals in a way that aligns with your unique personality and dreams. If you're ready to design a year full of progress, joy, and intention, this episode is for you!
Key Takeaways:
- Reframe Your Year in Facts, Not Failures: Instead of relying on memory (which often focuses on failures), use tools like journals, calendars, or social media to reflect on both wins and lessons learned. Progress, no matter how small, is worth celebrating!
- Personalize Your Goal-Setting Approach: Traditional "SMART" goals aren't for everyone. Identify whether you thrive with specifics or prefer focusing on how you want to feel at year's end, and tailor your process accordingly.
- Celebrate Your Wins to Cultivate Gratitude: Make an inventory of your accomplishments and highlights. By acknowledging these, you train your brain to seek and attract more positive outcomes in the year ahead.
- Know Your Starting and Ending Points: Reflect on where you are now and visualize where you'd like to be. Whether you're mapping detailed steps or keeping it open-ended, having a clear vision guides your journey.
- Don’t Go It Alone: Just like you wouldn’t cut the back of your own hair, achieving your goals is easier with guidance and accountability. Partner with a coach, mentor, or accountability buddy to help keep you on track.
Help with making new habits and creating change in your life easier - Episode 45- Micro-dosing change in your life to get unstuck
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Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life. Save for Your spot for Play Dates with the Ladies. The next one will be in January, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies!
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