Workout 63 -RowErg - Catch and Release

Workout 63: (Short Rest Intervals) Changing the Damper, changes our environment. We explore the range of possibilities that working with a flywheel offers. 

 

Post-Workout Interview: Meredith of Concept2, Inc. discusses what Concept2 offers users to keep you engaged!

 

Warm Up:

(Length ~6 Minutes begins at 3:00)

 

1 Minute at 24 SPM

On Stroke / Off Stroke Ladder (1 through 10)

 

Workout:

(Length ~40 Minutes begins at 16:00)

 

13 Intervals

• 2 Minutes of Moderate Intensity
• 30 Seconds of Rest (time to adjust the damper)

Damper Settings through the Intervals are as follows:

5 - 7 - 9  All @24 SPM 

10 - 8 - 6 - 4 - 2  All @24 SPM

1 - 3 - 5 - 7 - 9  @20, @22, @24, @26, @28

 

Cool Down:

Relax and row easy as you listen to our interview

 

 

Remember, feedback is important!  Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email).

 

Please read the following before participating.

DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK