Health & Fitness:Mental Health
As the Covid-19 pandemic has shut schools and we are anticipating more strict measures soon in the UK, I thought some tips on how to manage anxiety in this situation would be of most benefit.
Here are some simple tips to keep you sane and in control of your anxiety as we face an unprecedented challenge to our mental health.
I am also opening up my 28 Day Positivity Challenge for FREE for the duration of the crisis to help you practice one of my favorite coping mechanisms. You just need to head here: https://www.anxiety2confidence.com/offers/geJcmQw4 to sign up for free.
Stay safe and be kind x
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