159 \\ HOW DO I RELAX OR DESTRESS WITHOUT ALCOHOL?

2022-02-10

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Hey friend!Do you drink wine to relax? Are you feeling stressed on a regular basis and your go-to is pouring that glass of wine or beer at the end of the day? I hear you and I see you! I did the same for so long. In this episode, I dive deeper into what relaxation is and how our health can benefit from reducing stress and I give you specific tools you can try instead of drinking! Win! Win! Psssssttttt....I also mentioned the sneak peek of the Stop Drinking Bootcamp coming in March! Early Bird pricing is open n...

Hey friend!
Do you drink wine to relax? Are you feeling stressed on a regular basis and your go-to is pouring that glass of wine or beer at the end of the day?
I hear you and I see you! I did the same for so long. In this episode, I dive deeper into what relaxation is and how our health can benefit from reducing stress and I give you specific tools you can try instead of drinking!
Win! Win!

Psssssttttt....I also mentioned the sneak peek of the Stop Drinking Bootcamp coming in March! Early Bird pricing is open now!!!

bit.ly/marchstopdrinkingbootcamp

If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!

Come DM me over on insta:

https://www.instagram.com/coachmichelleporterfield/

I would love to meet you! Come join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle

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