Day 20 Walk and Be Well

“We are built to move! If we don’t move, nearly every system in the body begins to break down. This is most pronounced in people who are confined to a bed (for whatever reason), but a lot of dysfunction and breakdown occurs even when one just lives a very sedentary life, or sits for many hours each day.”

The Rev. Dr. Jacqueline Cameron

We don’t have to look far to find compelling reasons for beginning and maintaining a walking program. Today, the Rev. Dr. Jacqueline Cameron outlines how crucial exercise is for our muscles, joints, bones — even our digestion. Regular practice, both physical and spiritual, may be work, but as the Rev. Renée Miller explains, it's work that gives us energy.

So lace up your shoes and start walking!