Episode 10 - Staying motivated with Natalie

Kick off 2025 with inspiration! In this episode, we dive into the art of staying motivated with an incredible host Natalie Davies-Ania, Senior Student Experience Officer for ENV and EPS🌟. From navigating New Year’s resolutions to balancing routines with flexibility, we share personal experiences, insights, and practical tips to help you stay on track.

Come with us to discover:

• How to tackle the morning blues with small wins ☀️
• The role of gratitude and mindful moments in boosting motivation ✨
• Encouraging words from students and staff to inspire your journey 💬
• Why motivation is more than just positive thinking 🚀

Join for an engaging and heartfelt conversation that’s sure to energise your goals and mindset. 

Follow us on Instagram: @leedsfacultyeps and @leedsfacultyofenvironment for more updates and resources! And check below some useful links:

• Wellbeing and support at UoL
• Counselling and wellbeing hub

#TheWellnessWire #UniversityofLeeds 🎧