050 Should I Take Supplements & 1 Important Caution!

Our bodies need many different vitamins and minerals in order to function. There are certainly times when we don’t get enough and that causes #health and functional problems in our bodies.  

It's common to be concerned about giving our bodies ultimate #nutrition, so does that mean we need to buy and use over-the-counter #supplements? If so, what do we need?

Today we are going to discuss the good, the bad, and even the dangers of using supplements.  

To find an example of what the USP verification label looks like, check out this: https://www.youtube.com/watch?v=J0-RIrzwhmA 

#christianwomen, learn about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, go to https://www.cherylszarko.com/program/. You can get updates and behind-the-scenes peeks through the weekly email newsletter. By being on the waitlist, you will also have first access to enroll in the next group once the doors open! Join the waitlist here: https://www.cherylszarko.com/waitlist/ 

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly! 

Join our private online community, True Food Freedom & Faith Community where you can be with like-minded #christianwomen who are also going through this journey toward #foodfreedom. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you! 

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