72 2+ Hours Scrolling, 0 Minutes Exercising: The Math Ain’t Mathin’

Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and ways to deal with them, too).

This episode: You better be listening to this while taking a walk.

AppBlock:
Android: https://play.google.com/store/apps/details?id=cz.mobilesoft.appblock&pcampaignid=web_share 
iOS: https://apps.apple.com/us/app/appblock-block-apps-website/id1515753232

• 🦾 Drop 30-50lbs ASAP
• 🕐 1-Minute Weight Loss Audit
• 📚 Fitness Course
• 💼 LinkedIn
• 📸 Instagram
• 🌐 Website
• 🎙️ You're Not Gonna Make It Podcast