Episode 400: Kristin Winchester : Mental Health & Mindset Maintenance for Creatives

Kristin Winchester is a Licensed Therapist and Mindset Coach, speaker, host of the DFBG Mindset Podcast and founder of Her Therapy Space, a mental health private practice in Washington, DC. 

 

She partners with ambitious WOC entrepreneurs and professionals to break the negative thought patterns keeping them from success so they can live out their purpose with excitement and confidence. She believes that we have the power to choose and create the life we desire and it all starts with our thinking. With over 8 years experience in the wellness field, Kristin has helped many people shift their ways of thinking in order to live a life they once didn’t think was a possibility. 

 

Kristin has been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, Huff Post and a number of other platforms.

 

Show Notes

• How do we Navigate our Mental Health During This Time 
• What is Depression & managing our Emotional health 
• Identifying Anxiety 
• Why we still need Routine during this time 
• Checking in with yourself and what that looks like
• Imposter Syndrome 
• Limiting our Consumption as Creatives during this time 

Let's get Social - 

kristinsuttonlpc // hertherapyspace 

shivawnmitchell // thecreativeoutsiders 

Visit us Online HERE

Mentioned on the show The 5 Minute Journal 

Thank you to our Sponsors Salon Noa & Yendidi Restaurant 

Disclaimer: The information shared on this podcast is not a substitute for a relationship with a licensed mental health professional. If you need immediate assistance please contact:

Suicide Prevention 800-273-8255Mental Health Hotline 866-677-5924Center Against Sexual Assault 866-373-8300National Alliance on Mental Health 800-656-4673National Sexual Assault 800-656-4673